Dispatches, thoughts, and miscellanea from writer Jon Konrath

fitness update

I know none of you give a fuck about my fitness stuff, but I need some accountability. I also wouldn’t mind being able to go back in a few years and see this data. So, serious post, bear with me. All stupid replies to this will be deleted, so save your jokes for another post.

My one basic goal for 2016 was to use my Apple Watch and finish the “three rings” every day. That means standing once an hour for twelve hours, exercising for at least 30 minutes, and burning a specific set of calories. I got a late start on this because of stupid stuff in January of 2016, and started my streak in February.

So yesterday, I broke a one-year streak, or 365 continuous days of meeting all three goals. This usually involves a brisk walk of about an hour a day. In summer, this is great, because I get the sun and it helps my mood a lot. This time of year, it is a real challenge, because it is dark and rainy and shit out. But I persisted on this, and it was my one goal, and I made it. I am going to continue on this for the rest of the year, and now I really don’t want to miss a day, but it’s part of my routine, so I’ll try to get the next 11 months perfect, too.

My second goal of 2017 was to write down everything I ate. I still use a Fitbit One (don’t ask why I use this and the watch, it’s complicated.) and I use a Fitbit Aria scale and weigh myself every day. So I use the Fitbit app to log food. My goal wasn’t to be all judgmental about what I ate and stick to any kind of diet, but just to log everything. I find when I do that, I’m somewhat accountable about eating 178 granola bars in one sitting. And for January (and the start of February) I have done that.

The third thing is that I have been following Fitbit’s guidance of how many calories I should be taking in versus how many I burn, with a 250-calorie deficit. I have not been that rigid with it, just keeping an eye on it. I generally eat a few hundred calories lower than I should, but have one or two days a week when I eat more. And I realize that calorie counting isn’t the way to go, and despite all the “fat isn’t bad” hokum on mommyblogging sites, fat is bad for me. The Weight Watchers point system works better for me, but WW fucked this all up in one of their annual reboots, and I hate going to WW meetings, so I can’t do that.

I ended the year on 12/31 at 204.5 pounds, thanks to being in Wisconsin. As of today, I am at 196.0. My goal is like 170-175, and I realistically shouldn’t be losing more than five pounds a month. I am also expecting to fall off the wagon at some point and stop logging every day, because it is a huge pain in the ass. So, that’s why I need to make another post like this next month.


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