NyQuil, Cameras, DNA, Writing

NyQuil season has started. Despite my persona, I don’t actually drink the stuff unless I’m sick, and that started last week. I can usually tell when I’m about to get a cold because the bottom completely drops out of writing and I can’t answer three-line emails in under an hour. So trying to update this thing today about anything is a challenge.

The first night I took NyQuil, I had some kind of extremely minor blemish or sore on the side of my nose, like right where the pads of my glasses sit. I don’t know how this happened, but I had some dream related to this, and started digging at this in my sleep. I vaguely remember doing it, but I don’t. When I woke up, I looked like a professional wrestler who got hit in the face with the chair, and there was blood everywhere. I had tore open the side of my nose so I have this half-inch gash there now. It wasn’t that bad after I cleaned it up, but the whole experience was horrific. I’ve quit Ambien and Sonata because of playing with my phone when I’m asleep. I hope I don’t need to start wearing gloves when I’m on cold medicine.

The 360 camera experience is over. I returned that Ricoh Theta V I bought. It wasn’t really ready for prime time. The connectivity between the phone and camera was half-baked, involved too many steps, and the software was mostly garbage. Also, more than anything, it was impossible to take a photo without my fat face being in it, which bothered the hell out of me. I don’t want to be in my pictures. So it went back. Now I’m jonesing to get some other new camera I don’t need. I keep looking at mirrorless cameras, but I don’t want to be walking around the ghetto with a thousand dollars on a neck strap.

I supposedly have another camera on the way to me. Yashica – or a company that bought the Yashica name – did a kickstarter a while ago for a reboot of their classic Electro 35. But this would be digital, and have this gimmicky “DigiFilm” technology, which is where the camera takes these fake “rolls” of “film” which actually contain computer chips that swap out different filters and processing and whatnot. There’s no LCD screen, and you have to flip a “wind” lever between shots. I bid on it a while ago (probably on Ambien) and of course after the Kickstarter was done and no refunds were possible, they announced that the camera was almost invented and would take months to get into prototype stage, then they’d have to actually figure out how to build them, etc etc etc. So I don’t expect it to ever show up, and if it does, I don’t expect it to really work, but maybe it will look nice on a shelf next to my other film cameras.

Still in food jail. I have been fairly strict about it, but very plateaued. I’m managing to lose a fraction of a pound a week. I know, eat less and exercise. Or whatever crazy fad diet is going around. I get it, shut up.

I actually took a DNA test as part of this current program. It was a new offering for them, and only cost fifty bucks, so I figured what the hell. The test looks at certain genetic markers to see if you have a genetic/hereditary predisposition for certain things that might help or hinder weight loss. It said I had average metabolism, normal likelihood of regaining weight I lost, normal carb processing, a normal sweet tooth, and some other average stuff. It said I had an above average predisposition for being obese, which was a test on the FTO gene.

What was most interesting to me is that it said I had a normal ability to process carbs, a lower ability to process fat, and a higher ability to process protein. This makes sense to me because any time I try to eat some fad diet like keto or Atkins, my body clings onto any fat I consume, regardless of what it is. Scream until you’re blue in the face about “good” fats, but to my body, all fats are bad. The only way I lose weight is to eat a lower fat diet, which usually means a higher protein diet. (If you want to deep dive on this, the genes tested for this were PPARG, TCF7L2, APOA5, CRY2, MTNR1B, and PPM1K.)

Since I’ve finished my latest book, I’ve been trying to figure out what’s next. I have this morgue file of writing that I sift through and pick at and eventually pull into new books, and it’s like 406,000 words now. There’s a part of me that feels like I should just not edit it and split it into 100,000 word chunks with some clever name or title and be done with it. But I have a strong need to write the next “real” book, which is problematic, especially when I’m sick. I also have everyone coming out of the woodwork telling me what I “should” write next, which is annoying.

The seasons are starting to shift quickly here. I got a new light box this week to deal with the impending SAD. I think I’ve only got a few more weeks of walking outside before the weather really nose-dives, so I should look into joining a gym. I should probably go walk now, while the temp is still in the low sixties.

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Freshly

I am lazy. I can cook, but given the choice, I don’t. That means either I eat sad microwave dinners, or I go out to eat, and eat too much. That has been catching up to me, and I had to do something out of desperation. I wanted to get those Zone delivery meals, where they  cook everything and measure it out and do it to a certain nutritional profile, and then deliver them every day. I think if I was given three pre-portioned meals a day and told to eat just that, I’d be fine.

The big problem with this is that most Zone delivery things cost roughly as much as my mortgage. They also usually use their own delivery people, which means they will 100% get lost or not be able to get in my building. (Case in point: Amazon Logistics always fucks up deliveries here.) And some of the food delivery things have some flexibility with getting less than 21 meals a week, but some don’t.

I thought about Blue Apron, since they advertise constantly, and a bunch of people won’t shut the fuck up about them. But those involve cooking, and they’re more for two people, and my wife doesn’t eat. So that was out.

I finally found Freshly, which seemed to fit the bill. They delivered with FedEx, packed in ice. They have meal plans of 6, 9, 12, or 21 meals a week, which you pick from their rotating menu. They list ingredients and nutritional information. And their web site did not look that impossible to use.

I tried this out with the 9-meal plan. I did not need breakfast, since I have oatmeal each day. I also left some dead space for weekends or going out for lunch once in the week. 9 meals, including shipping, was $99.

First, packaging was interesting. The meals came in a cardboard box, which was lined with some padded stuff which is actually recycled jean denim, wrapped in brown paper. Then inside that were alternating packs of white plastic containing a frozen gel, along with the individual meal trays. Each meal tray was in a cardboard sleeve with nutritional info, then was a standard black plastic bottom/clear plastic wrap sealed top.

The food was all made with minimal ingredients, no preservatives. I generally don’t care about that either way, but it was all fresh, not frozen. There was zero prep involved: poke holes in the top, nuke for two minutes, done. I plated them after cooking, but that’s it. No flavor packets or mixing or anything else. It’s just prepared food in a plastic tray.

The meals I had ranged from pretty decent to excellent. Each one was protein-centric, with mostly carbs from vegetables and no sugar or starches. The best meal was a Lebanese meatball dish with spinach, chickpeas, tahini, and raisins. I would have easily eaten nine of those. There was also a beef provencal with brussels sprouts, and I absolutely hate brussels sprouts and I ate all of them. The first meal I ate was the most meh, a paleo toasted almond chicken. I wasn’t entirely into the coating, but even there, the chicken was perfectly done inside and not dry or knuckly or weird.

As far as ordering, their web site lets you choose what you’re going to get a week in advance. You can skip a week or throttle up/down from your chosen plan if you need to. If you did nothing, you’d get the same stuff as last week. It looks like it would be fairly easy to cancel the account if I needed to bail completely. (There’s a link at the bottom of the subscription settings page, so it’s not completely buried, or one of those things where you have to sit on hold for an hour.)

The one bummer about the whole experience is that the food expires fast. I got my meals on Thursday, and they were all marked best by Monday, and the weekend of eating out was in the middle of that. Their web site says you can freeze meals, but is really dodgy about it, saying some freeze better than others, but no specifics, and no instructions on the best way to thaw them. I froze two of the meals (a chili, and an asian steak) and they were not as on point as the rest of them, but were as decent as an average TV dinner. There’s no real way around this, other than maybe two deliveries a week, or knowing what freezes well and planning on that.

Other super minor gripe is there was no FedEx tracking number. That’s a big deal for me because every delivery person fucks things up, even though I am home all day, and it’s nice to feed the number into a delivery status app.

I ended up losing 3.3 pounds last week. I generally only lose weight from diet. I don’t subscribe to any belief on fad stuff like paleo or gluten-free or no-GMO or any of that. You eat more than you burn, you gain weight. That said, I also walked 36 miles last week, so there’s that. But I think having controlled portions to prevent me from gorging, and not having any bread or empty carbs helped most.

And the Amway part of the post: If you’re interested in trying this, go here: http://refer.freshly.com/s/7xqc7. Like I said, it’s not exactly cheap, and it’s not available coast-to-coast, either. But it’s been good for me so far.

 

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