My weight loss since 4/27 is now -31.8 pounds. That puts me at 183 pounds, and a BMI of 24.8. which is in the range of normal weight. I still want to get down to 170-175. And more than that, I need to exercise more, tone more, and come up with a more sustainable plan for keeping the weight off, because I can’t keep eating at Subway every day forever.

I did, however, lift my ban on Quizno’s recently, and I ate there once in Denver. (The ban had to do with an incident in 2005 where I got food poisoning from their location in St. Marks, which is now closed.) Quizno sandwiches are marginally better, or taste more substantial, but I think it’s just the change in bread. They are all (or mostly) less healthy, or at least contain more calories/fat compared to subway, but within a reasonable amount. The one thing I like there is they have this Sobe diet grapefruit-berry-something or other drink that is absolutely incredible, and tastes like it would be filled with sugar, but has none.

Off topic: you can now download Air in the Paragraph Line #12 for free from paragraphline.com. Get it from the archives page st http://paragraphline.com/zine/archives.html. And if you didn’t hear about this previously, you need to mosey on over to http://paragraphline.com/blog/ and/or add that to your links or RSS thingy to get the latest news.

I was going to go off on another tangent, but the morning is quickly slipping away, and I have too much to do today…